Great long stretches combined with the soft healing sounds of Koshi chimes, Guitar, Singing bowl and Tongue Drum, to get in touch with your healing and nourishing yin energy. Leading into a long grounding savasana accompanied with a mini soul soothing acoustic guitar concert.
Yin is the feminine side of the more yang oriented forms of yoga.
Yin Yoga is not about a flowing body, it is about a static body to make the energy flow on a deeper level. Yin is all about long holds, slowing down, deep stretching (physical, mental and emotional), softening, surrendering and finding relaxation within resistance. It is about acceptance and daring to be still and to stay with what is. It is an intimate form of yoga that allows you to connect on a deeper layer with your true self, with the light and the dark that you are. It is a beautiful, confronting and magical mirror. An answer to more balance in the yang-oriented world most of us live in. And for a true understanding, experience is the only way!
'Tessa's Yin Yoga & Dave's hypnotizing sound journey was an incredibly potent experience. I felt nourished and inspired by this unique and powerful session.'
‘Tessa and David held such a beautiful space. I’ve never really experienced yin yoga before and to have it coupled with such delicate and mesmerizing sounds, left me feeling so deeply relaxed. Tessa is very present and soothes us into each pose with care, while David created sound waves of release that moved through every inch of my being. I left feeling opened and grounded, exactly what I needed!’
‘Tessa's Yin Yoga workshops are carefully crafted to leave you feeling completely rested and restored. Her warm and friendly nature welcomed me with open arms as she led us through a mindful yin yoga practice. When combined with live music, this experience is even more soulful. I really enjoyed practicing with Tessa, and look forward to her workshops in the future!’
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