In this beautiful and integrated one day we, Sandra and Tessa, take you on deep journey inside yourself. We combine bodywork, joy interviews, breathing, laughter, a nourishing lunch and a lot of love, passion and expertise.
Our one day experience will bring you relaxation, insights, connection and a celebration to all levels of your being. Rediscover the joy in your body, connect with your essence, and find inspiration to ignite you on the beautiful journey of finding your truth.
We look forward to meeting you in person!
In love & light, Sandra and Tessa
date: Sunday May 5th 2019
time: 11 - 17.00 (10.30 arrival)
price: We will not charge for this, but would like to ask for a fee of R150 to cover the costs for tea, lunch, etc.
location: Cape Sound Villa, Muizenberg, Cape Town
maximum 10 people, so please reserve your spot: email@example.com!
10.30 - 11.00 Welcome with tea
11.00 - 12.00 Arriving, landing and introduction
12.00 - 13.00 Yoga: quieting the thinking mind and awakening the feeling body
13.00 - 14.00 What sparks your joy?
14.00 - 15.00 Lunch
15.00 - 17.00 Joy & Yoga: diving a little deeper into connecting dots
A lekker healthy lunch and tea will be provided!
Perched on the side of the mountain in Muizenberg, we have found you an inspiring and refreshing venue with one of Cape Town’s most amazing views!
20 B Mount Road (parking on Towers Road)
and then 160 steps up the stairs 🙂
Muizenberg, Cape Town, South Africa
For as long as Sandra can remember she has been intrigued by joy. Making decisions and choices in life that truly bring you joy is what she loves. Because she believes that following your joy can change your world.
To further prove and understand this, she started interviewing people about the topic of joy. This journey started her off in 2016 and has turned out to be an amazing discovery. Her ability to ask stimulating questions, her clear reflections and lots of contagious bundles of laughter have given her tremendous insights into the power of joy. She also discovered her talent to connect people to the essence of their own joy.
Sandra believes that finding, connecting to and following your joy will bring you to your own truth and will set you off on an amazing journey in which you will feel truly alive.
Tessa has always been fascinated by human behaviour and loves to observe people and their ways of interacting with themselves and their surroundings. Body language is the language that speaks to her heart, and her work has a deep African root and a very feminine character.
She plays her part in transforming people towards their inner freedom (Authentic Self), using playfulness, embodiment and lightheartedness to heal and connect.
Her strength lies in her purity, intuition and creativity. Sometimes she uses silence, sometimes touch, sometimes a little verbal encouragement and always a mirror.
Tessa believes that the world would be a better place if people can be truly free,
within themselves, and while related to others.
this day is for you:
♡ if you feel there is potential/ambition inside of you that screams to be heard and seen;
♡ you are ready to take responsibility for this process;
♡ you know that you have to invest in yourself first to contribute to a sustainable and positive world;
♡ your body gives you all the signs that it wants to step out of the rat-race;
♡ if you want to stop living towards the limiting belief of our society.
and also if you:
♡ find it difficult to allow yourself joy;
♡ feel blockages inside your body that you want to break through;
♡ want to move more free inside your body;
♡ feel it is time to reconnect with yourself (and that you can take a whole day to do so)!
"When you make pleasure your driving force,
the doing is a joy and the outcome is irrelevant."
Booking is essential, since space is limited.
Your spot is secured after payment.
Sign up for registration here.